Health is the level of functional and (or) metabolic efficiency of a living being. In humans, it is the general condition of a person in the mind, body and spirit, usually meaning to be free from illness, injury or pain (as in “good health” or “healthy”), (from Wikipedia, free online encyclopaedia).
Your goal should be to live to 100 in superb physical health.
a) Design and imagine your ideal body. What would your body look like if it was perfect in your own estimation? This is your goal.
b) The key to health and life can be summarized in five words, “Eat less and exercise more.”
c) Develop the discipline of exercising every day, even if all you do is go for a walk. Exercise is best done in the morning, immediately after you get up, before you have time to think about it. If you do this for 21 days, it will become part of your regular routine for the rest of your life.
d) Eliminate the three white poisons: flour, sugar and salt.
e) Eat more salads and lighter foods; eat before 6pm and eat half portions.
f) Get regular medical and dental check-ups. They can add years to your life.
g) Use the Michael Jordon method: “Just do it!”
In a nutshell, just apply these seven (7) steps, set goals for your health and stay fit all the time. You will need to be healthy in order to develop your career and achieve all the other personal goals.
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